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Basic Meditation Session - By Sandeep Maheshwari I How to Meditate for Beginners I Hindi

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"Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!" - Sandeep Maheshwari Frequently Asked Questions related to the "Inner Sound Meditation": Q: Do I need to use the ear plugs forever? A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs. Q: How can I know more about the Inner Sound? A: Simply click on the link given below to download a Free E-Book: http://sandeepmaheshwari.com/pdf/THE%20ONE.pdf This E-Book is about the Inner Sound which has been developed as a spiritual path or reference point in almost all the religions, traditions and philosophies worldwide. Interestingly, almost all the religions and spiritual philosophies have been giving various names to THE ONE that cannot be named. Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Q: How to control thoughts during meditation? A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities. About Sandeep Maheshwari Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com Connect with him at Facebook.com/SandeepMaheshwariPage Watch his inspirational videos at Youtube.com/SandeepSeminars
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Text Comments (7849)
Khushbu Shekh (3 hours ago)
Superb sm sir😀😀😀😀😀😀
Urmi Chanda (5 hours ago)
Is video dekhne ke time Kis Kis Ka mind Pura shant Tha vah log is per like Karen ..
Jyoti Paliwal (13 hours ago)
Wow sir................... my best teacher 😊😊☺️☺️☺️
Gadgets Pro (22 hours ago)
There is one god the name is allah
Neha jha (23 hours ago)
He is morden age meditation tutor much better than sadhuguru.
Dr Shashi Mehra (1 day ago)
No doubt, real meditation n its meaning,,, Sandeep a true researcher in this field, Nature bless you
Tapasya Pundir (1 day ago)
I thought anhad naad should not be discussed with anything. But you made it so interesting to these guys. Hope all pop up
Komal Bhosale (1 day ago)
21Jan 2020
vikash kumar (11 hours ago)
Ji Mai
Manish Bishnoi (1 day ago)
Sir aapke session se mene ....jindgi jini sikh leni
Su 456 (1 day ago)
Sir apkay hasnay ke pichay bhi bahot gahera raaz hai, jo sirf aap aur sirf apka dil he janta hai, but really a nice speech
bontha divya (2 days ago)
Sandeep ji I want English subtitles
Nakul Nilwarn (2 days ago)
Thanks sir
Mantu Acharyya (3 days ago)
Excellent 🙏
Vishnu Saradar (3 days ago)
Wha bolne ka tarika acha laga kuch bahut acha jankari diye h Sir app NE meditetion karne se kitna din me safhal Ho jaye ga Sir plse bataye
Shekhar Suman (3 days ago)
Meditation pagalpanti lagta hain gys... thokon likes
poonam kumari (3 days ago)
Sir maan me bolne wali problam se mai bhoot hi jyaada paresan hu....or maan se bolna ye itnaa jiyaada hai ki mai poora din apne se baat krke nikal sakti hu....or ye Aadat itni badi problem create kr deti hai ki usse niklna muskil ho jata hai..... Mujhe ye bhi janna bhi ki mind or maan ke bolne me kya antar hai...oR aagr haan to kya difrence hai dono me...?
Mansi Kumari (4 days ago)
Wow♥️
puja bhuniya (5 days ago)
Thank you Sir
Preety Saraswati (6 days ago)
Great🥰🥰..🙏🏻🙏🏻💐🌹
Rajni yug chauhan (6 days ago)
I really enjoy meditation bcoz I listen a message in meditation that "our lv as bright as light" my reall lv is my lord siv... jy mhakal🙏🏼
Rajni yug chauhan (6 days ago)
I hv seen "s" word in meditation,smjh ni aaya ye kya ta bt after some hours jb mne aapki vidio dekhi to background me vidio me "s" likha dekha ...jispe mne kbi dhyan hi nhi diya or kl dekha....mne god se pray ki plz guide me wat is right for me...and a was the message.means to u r my ideal!And really ur vidios give me positiv energy😊
Rija Haseeb (4 days ago)
Ap meditation kese krte ho? tell me
madhuri bauri (6 days ago)
Just awesome sir love u,, aap meri liye bohot bari inspiration ho...app ki sath sath sab log khus rahe...😀
Krupali Shah (6 days ago)
I recommend author Krunal Thakkar book "SUCCESS THROUGH MEDITATION" It's Amazon #1 Best Seller Book. In this book he has discovered 15+ meditation techniques like Transcendental meditation, Visualisation, 7 Chakras, Yog Nidra & many more to transform your life. I also used his meditation techniques. https://amzn.to/2sleAdJ
Hiba Mukarram (6 days ago)
Sir u are not in this world.... I am sure...... tooooooooooooooooooooooooooooo intelligent Masha Allah...
Rambabu Sharma (6 days ago)
Creativity is type of learning process
Prasanti Prasanti (7 days ago)
Good
Falak Roushan (7 days ago)
January 2020
Jagruti Maru (7 days ago)
Thanks sir hume achi aadte sikhne k liye
Sanket FT (7 days ago)
Most important thing for mediation you have to vegetarian
Siddharth Gupta (7 days ago)
Meditation ghalat karne se sir me dard hota hai kya
khoman sahu (7 days ago)
Thank you sir
shahida rasheed (7 days ago)
haniya
Sushil kumar (7 days ago)
Thanks
Collage Student (8 days ago)
34:25 pr khel gaya
CCC HASANPUR (8 days ago)
sir bina guru kamyabi nahi milegi
MISSION To Success (8 days ago)
Mza aa gya.....
Korar Altaf (9 days ago)
U are brilliant sir
Kishan Subnani (9 days ago)
Sandeep sir i love u
kap oor (9 days ago)
Sunkar dar lag geya.. keya bol raha hain vi
Zeeshan Malik (9 days ago)
Mai roz krta Hon meditation boht faida hy
KARMA JEE (9 days ago)
THANK YOU SIR
Suraj Raut (10 days ago)
Who's watching january 2020
kamlesh gangurde (10 days ago)
Sir good speech i am fan sir
nikhil baranwal (10 days ago)
Sir meditation se ham aakh band kr k bhi dekh sakte hai
Bhavpreet Singh (10 days ago)
Tabhi toh hume shuru ke bachpan ka pta nhi kyuki tab hum sochte hi nhi the
Ajay HR51 (10 days ago)
Iss chutiye ko khud ni ptaa dhyaan kya hota h bakchodi de raha h BC
avinash thorat (11 days ago)
Aapki baton mein logic hai👍👍👍👍
PrabhjyotSingh Mann (11 days ago)
Sir How did you learnt this? Where did you got this knowledge from and whats the cost you have payed to share this with us?
PRABHAT MISHRA (11 days ago)
Maheswari bhai wo jhingur ki awaz mere kaano mein tab tak goonjti hai jab tak mai hosh mein rehta hu ,mujhe iska mtlab samjhao
Supriya Rai (9 days ago)
Grey hair can not be reversed to naturally black ⚫,,,,,,,,😭😭😭😭😭
Anonymus user (9 days ago)
Supriya Rai ?
Govind Kale (11 days ago)
Sir God hai ya nahi....
M Hashemi (12 days ago)
Thenks sir 👏👏👏👏👏👏👏👏👏👏👏👌👍😀😀😀😀😀😀😀😀😀😀😀
Abhisek Kumar (12 days ago)
I am agree with your all videos 👍 So! I am interested too much! !
The Sadanand (12 days ago)
stupid, as usual...
lingeswar Tandia (12 days ago)
Bhai madisteon buddha bhagwan ka sikha gea gyan
Alpa Manseta (13 days ago)
Osm sir
yamini divecha (13 days ago)
thank you so much for this.. i am a huge fan of yours..♥️ i have tried it for just 2 minuts during my office work hour and it feels like amazing i just can't explain it..
sekhar pyla (13 days ago)
Sir please give subtatiles in English language of your all videos.sir regularly watch of your all videos but i don't understand but have to learn sir please please please please please give subtatiles in English language
Chanchal Prajapat (13 days ago)
Mene ye video Kai bar dekhi he or isi tarhe maditation ker ke Dekha he inka her sabd sach he🙂
BITEN MANDAL (14 days ago)
Awesome
Devanshi Dixit (14 days ago)
38:07 ???
Josabanta Saha (14 days ago)
You are great sir.... Really inspire me
Madhu Mita (15 days ago)
Sir u r the real person...u can change the whole world!! U hAve changed me
SURYA PRTAP PRAJAPATI (15 days ago)
Wah sir bahut khusi mili aapki bato ko sunkar ham pura prayas karenge meditation
Ram kripal Pandey (15 days ago)
Exercise Karne ke baad ya pahle?
Rahul Gavli (15 days ago)
Hii
Akanksha Jangde (15 days ago)
Asan hai
Akanksha Jangde (15 days ago)
Awesome Sir 💓💓💓🙏🙏🙏😄😄😄
Riya Paul (15 days ago)
Sir ek question ha.... 1 din me Kitna time meditation kare ? Please reply to me
Being Vlogger (16 days ago)
Salil bhai ne kis kis ka dimag khol dia like koro❤️
The Box (16 days ago)
Why useless clapping at 2.28
Yash Phalle (16 days ago)
Who is watching in 2021?😂😂😂
Yash Phalle (16 days ago)
Who is watching for jee??😱
Taniya Gupta (16 days ago)
Kya ye meditation student karsakte h
anita sah (16 days ago)
Sir, you r awesome
Unity is strength (16 days ago)
*very good *
Donna Berryman (16 days ago)
Should be in English
#Shibu Chauhan# (16 days ago)
Hlw. sir.. I'm your big fan.. me apse bahut inspired hota hu.. me bhi esa hi bnna chahta hu.
Shivani Rana (16 days ago)
Love you sir 🥰🥰🥰
Neelam Sweety (17 days ago)
I just want to hug u....😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Ripan Deb (17 days ago)
Nice
Prabhu Mahto (17 days ago)
January 2020 me kon dekh rha hai.. Like Karo
kaliya patel (15 days ago)
Sale aa hi jate hai bc kahi se
kaliya patel (15 days ago)
Dekh rhe hai to kya kar lega tu
Anubhav saini (17 days ago)
Nice sir
ssc cgl (17 days ago)
Who r watching this in 2020 thoko like
Bijaya Bijaya (17 days ago)
Waw really nice 👌👌👌👌👌👌👌
KM IAS KIRTI GUPTA (17 days ago)
Jo koi v 2020 me dekh rha btana kya fayda hua
KM IAS KIRTI GUPTA (17 days ago)
Who is waching 5 january 2020??🤔🤔🤔
Lyrical Tube (15 days ago)
Yeah i am😅
pratham t (18 days ago)
Sir i think that this sound is basically at frequency of 548hz you can check out this link this sound is exactly like the sound of silence https://www.youtube.com/watch?v=vRh04jz_30E&t=648s if u feel the same then plz tell
soumitra dey (18 days ago)
Heart ka kam serf blood pumping
soumitra dey (18 days ago)
Dil v to brain par ha..
Savage Boiii (19 days ago)
Who is here after watching Fit Tuber??
mangesh patil (19 days ago)
बहुत अच्छी विडियो मेडिटेशन पर ,कल से शुरू करूंगा
mangesh patil (19 days ago)
बहुत अच्छी विडियो मेडिटेशन पर ,कल से शुरू करूंगा
Prank Of Your Father (19 days ago)
Fit tuber army... Hit the like button....
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Fit tuber walo attendence lgao 😀
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Anyone from fit tuber😂😃😄😂
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I love you fittuber
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Fit tuber se aane baale attendence bna de
Alok Kumar (14 days ago)
@Nitin Thakur welcome
Nitin Thakur (14 days ago)
@Alok Kumar thankyoouuuuuuu sooooooooooooooo muuucchchh brother
Alok Kumar (14 days ago)
@Nitin Thakur https://youtu.be/OJfH0j6iF8I
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Plz help
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Who is here after fittuber😅
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@Hell life 122 ke 5 set hai
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@Hell life 15 rs ke hi aate bruh.
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how many come from fittuber ?