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Stress Relief- introduction to managing your stress.

48 ratings | 2927 views
This is the introduction on the next few videos on how to manage stress in the workplace with management, your truck, your route, your day. Let me know if you have a tip or trick that helps you out.
Category: Education
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Text Comments (34)
Robert Bowers (9 hours ago)
Your not allowed to wear black undershirts
Shain Quartz (12 days ago)
Thank you, Chris!
Zach Wachs (23 days ago)
I currently drive for Amazon but i definitely have ups in my sights. Another local company i could join in Arizona is ontrac but i really want to get ups, however i know how difficult it is to get in to UPS as a driver.
Марина Бутушану (26 days ago)
Thank you Chris. I would like to stress that stress comes from within, because you want to do what's right. True UPSers want to do what's right, and when they can not manage doing the things perfectly, the get stressed extrinsic or intrinsic. Tips and tricks to minimize the adverse effects of stress are: - Take a time-out. (Practice yoga), listen to music, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. - Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. - Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. - Get enough sleep. When stressed, your body needs additional sleep and rest. - Exercise daily to help you feel good and maintain your health. - Count to 10 slowly. Repeat, and count to 20 if necessary. - Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. - Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? - Welcome humor. A good laugh goes a long way. - Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. - Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. - Learn what triggers your anxiety to work on avoiding it coming back again - Talk to someone. Tell bosses, colleagues, friends and family you’re feeling overwhelmed, and let them know how they can help you. I do most of these, and it helps. :) Rgs, Marina
10000diamondeyes (29 days ago)
Chris thanks for all the tips and tricks. I've been at UPS for several years and I'm thinking of getting into driving. Your videos are super helpful. Cause honestly I know UPS has high standards and it's not easy to be a driver. So any advice and tips are so much appreciated. Thanks! 👍
Zow Err (1 month ago)
Thank you for this sir! I start the first day of my training route tomorrow. I am so nervous! Again, I appreciate you taking the time to make this video.
Marcos Villa (1 month ago)
I drive for Fedex Ground. Sure we don't get as much out of the job as UPS and Fedex Express, but we really respect UPS because you guys get it rough like we do. I'm glad we don't answer to management though. Seems like being constantly questioned about my tactics would get old. As long as I get all my deliveries and pickups done no one even looks my way.
Tanner Nelson (2 months ago)
I just found your channel. Thanks for sharing your UPS experience with us. I've been a package sorter in upstate NY for a year now and my management has been asking if I want to be a driver soon. I've been back and forth about it mostly because I don't know what to expect. Please keep making these!
Lou Dozer241 (2 months ago)
I've been driving for UPS for thirty years and not once have I filed a grievance... because I know how to communicate with management without a third party (shop steward). It's NOT for everyone.
klazzikk (2 months ago)
i appreciate these videos and I've only been here 1 night.
Hei Hei (3 months ago)
I'm perpetually stressed. My revenge on dispatch will be to drop dead of a heart attack on route and have my on-road sup come finish delivering after they've dragged my corpse away.
Bobby B (22 days ago)
Hei Hei made my day.. 100 degrees out and I’m running 180 stops with 23 pu everyday.
Your Boss (3 months ago)
Sounds like a great job you guys should unionize.
Zow Err (1 month ago)
UPS drivers been part of the Teamsters union for quite a while now. Teamsters Local 174 here!
Brad Boisvert (1 month ago)
One of the best unions guy
Lord Sesshomaru (3 months ago)
Your Boss We are unionized. We are apart of the Teamsters union.
goldenchild2735 (3 months ago)
Chris my route is 68c and I’m stressed, can you take 10 stops off me. Thanks bro
Jay Zay09 (1 month ago)
Your Boss don’t be that guy man . We get you work at UPS
Your Boss (3 months ago)
That load is ready for you. Call me when you're done I might need you to do a few pick ups for me on the way in.
Your Boss (3 months ago)
Make sure you do your DIAD training before you punch out or you'll be in the office tomorrow.
Keith Smith (3 months ago)
Guys bring a power pack ofc! Use your phone. Hands free. After a stop complete as I'm getting back in the truck i go "okay Google take me to 56738 country road" and she's all "okay... let's go" never have to touch my phone just sits in the cup holder all day lol
TheMikekaster (5 months ago)
Thank you for all your posts. It really helps me prepare for the upcoming driver job. I just finished UPS driver class and waiting for the cover driver assignment. One of my biggest questions is how to find an address when I'm totally new to a route. Do you use any GPS application on a smartphone?
sikidiki22 (4 months ago)
the reason i like gps is because its satellite and you have coverage anywhere, where a cellphone is just a tower and can be spotty especially in crappy areas, im not scared of running any route now i just type in the address and boom, id rather take 10 seconds to type it in then turn around 5 times or try to find it on my own until i learn it
sikidiki22 (4 months ago)
so the cord you use to plug into your computer to update it is what i use, and it lasts all day, i've never had it run out even after a 12 hour day, and i still could have used all of the gps battery until it ran out
lyodbraun (4 months ago)
sikidiki22 sweet how long does it last ? Using that power pack, my gps has the cigarette plug ? They make USB style plugs for them ?
sikidiki22 (4 months ago)
sikidiki22 (4 months ago)
i use a rav power battery pack that plugs in via usb
Greenwood Gardens Lawn Service (5 months ago)
Thank you so much Chris with the helpful videos, keep them coming because I am a new DAP and I need all of your good knowledge!!!Be safe my fellow UPSER