Weeks 8, 9 & 10: December 10th 2014
Previous Weigh In Weight: 304lbs (-33 lbs so far) \o/
Previous BMI: 38 (-11 points so far)
This is the eighth, ninth and tenth entries to my "Fat Boy to Fit Man 100lb Journey" that I hope will help motivate me and possibly others who are in the same or similar situation (sorry that I have missed the last few weeks i have been really sick plus work has been a little crazy due to the Black Friday sales etc)
My goal is to lose 100+ lbs but without any real time frame. I don't want to set myself up for failure or put barriers up that may cause health problems or injury. I want to do this right, but at the same time am willing to accept any and all advice.
I live(d) a fairly sedentary life due to my career, and with 4 active children surrounded by friends who seem to be doing every sport known to man, it's not the greatest feeling in the world.
The first 30 days won't really be made up of any kind of plan or specially prepared recipes or exercises. I feel that I want to keep it as simple and as clean as possible without any fuss. It will consist of simply getting off my ass with walking every day and east clean food with little to no sugar/processed/grains/carbs/red meat/soda/juice. Meals will consist mainly of white fish (cod), chicken, tuna, veggies, eggs, some fruit (no root/tubers). No eating at all after 7pm (Thanks Ken)
I figure 30 days of that will really flush my system out and give my body a good clean shock - after the hell I've put my body through these last 10 years, it will be one heck of a shock that's for sure.
Looking good is nice, but I want to live longer for my kids and if this is what I have to do, then it's a no brainer. Thanks for reading and I welcome any encouragement and support on this journey. Let's do this :)
DJ KarameloKaramelo KarameloKaramelo (6 months ago)
zoltec 222 (10 months ago)
So I watch 5 videos and that's it. Well..............
Alejandro Macareño (2 years ago)
ZaCKariah (2 years ago)
razorsharpbt (3 years ago)
Come on, you beauty!!!! Love it!
xTheParanormalHD (3 years ago)
I'd love to see if he reached his goal or not
Eric Kreeger (3 years ago)
We're all waiting with baited breath, Charlie!! How did you do??
godfatherNYC (3 years ago)
Keep at it, you can do it! We all stumble sometimes. You rock!
How To Sand A Floor (3 years ago)
Come on Charlie, next video please m8
Muhammad Anas (3 years ago)
What exercises do you do ?
Janine G (3 years ago)
Great video! Wondering how you are doing :)
The Arman Hocker Project (3 years ago)
Doode malood (3 years ago)
wow , great progress
keep it up , i have lost up to 70 lb now and 20 left , so we are together in this if you have any question of anything to ask just replay to me ,
and i want to see video upload each week , you inspire me