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How To Overcome Stress And Depression | Qasim Ali Shah (In Urdu)

4228 ratings | 265348 views
In this video, Q.A.S talking about on the topic "How To Overcome Stress And Depression". He is also sharing his experience, wisdom and knowledge that will be helpful for all of those who want to know about it. ===== ABOUT Qasim Ali Shah ===== Qasim Ali Shah is a Public Speaker- Teacher- Writer- Corporate Trainer & Leader for every age group- Businessmen- Corporate executives- Employees- Students- Housewives- Networkers- Sportsmen and for all who wish everlasting Success- Happiness- Peace and Personal Growth. He helps people to change their belief & thought pattern- experience less stress and more success in their lives through better communication- positive thinking and spiritual knowledge. ===== FOLLOW ME ON THE SOCIALS ===== - Qasim Ali Shah: https://goo.gl/6BKcxu - Google+: https://goo.gl/uPyGvT - Twitter: https://goo.gl/78MVoA - Website : https://goo.gl/Tgjy6u ===== Team Member: Waqas Nasir =====
Category: Education
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Text Comments (242)
Khalid Mehmood (4 days ago)
I am alawys in very stress,feeling too much sad😣😣😣😭😭
Allah rakha (6 days ago)
sir apka nbr chyie tha agr possiable hy tu send me
Hasne 1358239198 (9 days ago)
Great Shah G
Lala Gulzar (23 days ago)
Superb sir
Shabina Kazmi (24 days ago)
NYC sir g
adnan khan (27 days ago)
sir what should i do if brain and hard fighting each other ? i mean my brain want some thing but my hard not accepted
adnan ahmad khan (1 month ago)
Nice
Esha yasir (1 month ago)
Thank you sir...
shah sahab (2 months ago)
sir aap kitne he logon ka free ilaaj kar rahe hai. aap ek gift hain insaniyat k liye. hatsoff to you
๖ۣۜζ͜͡Zubi 乡Hyper (2 months ago)
YOUR SPEED IS SO SLOW I AM PLAYING WITH 1.5X SPEED
Bilal Ahmad (2 months ago)
Stress solutions:- Exercise Healthy food Nature Family Sincere Friends Smile Be social Gratitude Forgiveness therapy Nimaz Zikr specially LA hawla... And the Ultimate is empowering of soul, Connectivity and True Faith in Allah, Healing and Purifying heart. "Iman ki kefiat stress khatam ke deti ha"
Shahid Khan (1 month ago)
Bilal Ahmad Namaz Zikar Drood Shreef
ess bhatti (2 months ago)
بہترین سر ۔ بہت بہت عمدہ ۔
Black Diamond (2 months ago)
I applied different methods to overcome my stress, anxiety, depression but I couldn't resolve these issues. Anyone could advise me. Thanks
zartab az (3 months ago)
Vryy nice speech vry nice
Hurya Javed (3 months ago)
happiness and peace basic rules of life
aisha siddiqa (4 months ago)
Deprssion ka koi slution bta dain plz or waja bhe famly ho
Ayesha fevrt songs Aliya (4 months ago)
He is my favorite person, main inko idealist krti hn Allah inko zindagi dy ameen
Marjan Khalil (4 months ago)
Wow sir Allah ap ko sehat or kamyabi dah aj sa ma stress nahi logi walk kro ghi tasbah paro ghi
Zehra batool (5 months ago)
Stubborn hona kese stress de skta hai?
Amna Sabeen (5 months ago)
Ap yaqeen karien k apny rishta dar sa jb mlty hain to un k negative batien sun k bht stress hota h laiken kia kry Allah ka hukam h acha sulook krny ka but ma n ye daikha jb kisi beemar ki bemaar pursi krny sa b stress km ho jata ha
Amna Sabeen (5 months ago)
Sir plz music ap ka stress km ni krta blky music sunny sa ap ki ibadat ka maza ni rehta
Amna Sabeen (5 months ago)
Ma n l daffa suraj ko gharoob hote ve daikha r ma wahan pe kharry ho k kanpna shuru ho gai r Allah ki tasbeeh shuru kr di
Amna Sabeen (5 months ago)
Quran r namaz pehrrny sa b stress km hoti ha
Hifzabutt 777 (5 months ago)
Really nice
Nadeem Shahzad (6 months ago)
AOA SIR PARDA KA TOPIC PA KOE VIDEO BNY
Zukhruf Taj (6 months ago)
sir ma medical ma admisson lena chahti ti bht mehnat ki fsc or entry test mai..pr nai howa mera ...mai aisa kia kron k ma ye sab bardasht kr sakon mai repeat krna chahti hon bs himmat kese akhati kro plz pray for me
Zukhruf Taj (6 months ago)
n here i am watching this show to relief stress but crying badly😭😭😭😭
sittu A (6 months ago)
👌👍
qurratulain hussain (6 months ago)
Salam to all N sir Qasim. Depression and anxiety vary from person to person.i think m lost N don't know y feel help less
AHMEDULLAH FOUNDATION (6 months ago)
love u sir
Mehar Gee (6 months ago)
Ye jo Deepration ha na is ka ilaj ap ko khud krna ha puri duniya me koi esa Doctor nhi jo is ka ilaj Kar sky... Wo apko kesy krna ha ma apko btao ga.... Wo esa ha k ye jo Deepration ha ye sirf apka aik wehm ha is py apko Pura yqeen krna ho ga Agr apko zindgi jeeni ha... Meny bhot bura waqt dekha ha lykin Allah pak k fazlo kram se ma Ab 90% theek hu....mjy esa lagta tha k ma Ab nhi jee skta lykin phir many ye socha k jis ny mujy paida Kiya ha jo Mera khaliq ha wo mujy kesy by yaro madad gar chory ga... Apko sirf aik chota sa Kam krna ha 5 waqt nmaaz or Apny Allah rabul ezat py yqeen rakhna ha Allah pak jo b kren gy hmary haq ma behtr ho ga apki Deepration Dino ma khtm ho Jay gi انشاءاللّہ تبارک و تعالیٰ
khushi love (1 month ago)
I have bipolar disorder plz help me mehar gee
N K (2 months ago)
Maher Gee 100% agree, I have been in the same situation for years and your solution is the ultimate solution and cure to Stress anxiety nothing else. I'm so glad to see your answer these are exact my words which I hardly get to hear from anyone else. Masha Allah
Aon gillanii (4 months ago)
wattsapp numb 03034848482
Aon gillanii (4 months ago)
mehar g conntect me
Malaika Basit (6 months ago)
Great👌
Faiza Panezai (7 months ago)
Salam sir, me aj kal bht parashan o as lia k me apna shohar ko khush na rak sakti, shadi ko 20 din o ga ha, jas log shohar ko khush rakta ha , mear andar o peling e nai,plz
ھم تم (6 months ago)
You are lucky then
Adeel Zahid (7 months ago)
pakistan ka sandeep
brain hacker (7 months ago)
U r Great Sir G
Zindagi Love (7 months ago)
I am so impress is liye subscribe kar diya
Shawal Khan (7 months ago)
stress hay hi family ki wajha se..!!! toh kya karein ab
qudsia khatoon (7 months ago)
DEPRESSION is contagious. Usually parents stressed aur depressed hotay hain jis ki wajah say wo jab bachon kay samnay boltay hain aur bachoon kay samnay unhappy hotay hain wo unjanay main bachay feel kartay hain aur yon depression unhain bhi hota hay.
qudsia khatoon (7 months ago)
Aksar students severe depression main wo jatay hain wo wo hotay hain jin kay parents high expectations rekhtay hain .ab agar bacha hamaisha top karta ho tu wo yae bhool jatay hain kah kabhi kam bhi hosakta hay.Parents har waqt us ko aisay pedestal per rekhatay hain jahan say wo utar nai sakta .Aksar aisay students exams say pehlay aur dauran freak out kartay hain aur aisay bachay kud ko kam marks ya number2 per nai daikh saktay. Aisa bhi daikhnay ko mila hay kah bacha top karta hay aur bazahir happy dikhay ga magar family ka koi problem andar hi andar disturb karta hay jissay wo friends say share nai karta aur na ghar main ussay koi aisa nazr ata hay jis say share karay jis ki wajah say severe depression main chala jata hay.
qudsia khatoon (7 months ago)
All the points you have mentioned are correct. Yae tu aap adults say baat kar rahay .Teen agers say bhi baat karain. Aur zara in teachers ko btain in kay negative remarks aur students ko compare karnay say wo every day bziada tar bachoon ko Stress main daltay hain aur peer pressure ko barhati hay aur chotay chotay bachoon ko negative thaughts main dalti hain aur un kay nafs ko kaqal karti hay aur wo slowly Depression main chalay jatay hain.
qudsia khatoon (7 months ago)
Aaj kal parents say bachay apnay peers kay saath built honay walay stress ko share nai kartay jis ki wajah say wo depression main chalay jatay hain. Diet bhi aaj kal bachon ki diet bhi theek nai. Physical activity bhi kam hay social media nay tabahi kardi hay.bachay issay balance nai kar rahay hain.
Maheen imtiaz (7 months ago)
A very good and precise lecture but I don't understand what is the reason behind dislike
Abdul Rehman (7 months ago)
ThanQ Sir Great Man
Ahmed Khan (8 months ago)
sir aap ki hr vedeo both achi hoti hn
Azmat Husain Nadwi (8 months ago)
Very nice sir you are excellent
Amna Alee (8 months ago)
wese to nhi pr kbi kbi logon ki baton ya bar bar kay taunt se main disturb rehti hun ... jiska meri parhai pe kafi bura asar parta hai... kuch btaen kese isy khatm krun?
bilal farooq (8 months ago)
👍👍👍👍👍👍👍
Huma Huma (8 months ago)
Dil khush kr deta...
Cute Doll (9 months ago)
ese logn se kse bcha jae???
Cute Doll (9 months ago)
apka whtsapp num ha??mein jst ap se kch batn ka sloution chahti hn ..mje sure ha k mera sloution nikl aega ..
Cute Doll (9 months ago)
mein kia krun koi sloution nikln...??:(
Its FAShahwani (2 months ago)
I can help yu inshAllah contact with me sistr sab tek hoga inshAllah
ISLAMIC REMINDER (6 months ago)
Takatwar bano
Cute Doll (9 months ago)
sir ...ksi ne ghr wln ko mre bre mein ek stem lga dia ha k mein.srf glt sochti hn glt femi mein rhti hn to ab mein kch b share krn to ye sunti hn k tm to hr wqt hi negtive sochti ho mwin apni koi baat share nh kr pati ...ye stress rhta ha mje ...special for my mother...kch share nh kr pati...
itsjuly shaikh (9 months ago)
sir u are great
umm-e-Shahab Kharyawala (9 months ago)
اسلام علیکم ورحمت اللہ وبرکاتہ رَبَّنا ظَلَمنا أَنفُسَنا وَإِن لَم تَغفِر لَنا وَتَرحَمنا لَنَكونَنَّ مِنَ الخٰسِرينَ
Black Diamond (2 months ago)
Umme Shahab: Aameen Summa Aameen
Amna Sabeen (5 months ago)
Mash Allah
Ayoub Mughal (9 months ago)
You are great sir...
Ami jaan ko isal e sawab (9 months ago)
sir Music nahi ho sakta Music bud rooh ki ghiza hy jis cheex ko ﷺسرکارﷺ ny mna kia hy wo cheez kabhiiii stress km nahi kr sakti
Bilal Ahmad (2 months ago)
Yes it's only temporary. Actually it increases depression.
Abid Hussain (4 months ago)
Right 100%
Md Aakil (4 months ago)
💯% right
Shahid Tariq (9 months ago)
thank for changing my mind sir
Feroza Shaikh (9 months ago)
Please Sir come to Dubai you are very positive person we want to hear you lively
sabeen manzoor (9 months ago)
I m not agree to 2nd last point But Last point is final.
Hakeem Muhammad Fayyaz (9 months ago)
Herbal treatment sy sehat mand zindagi guzaryn
Shafaq Ahmed (9 months ago)
Dislike karne walo ka moo kala kiu k unko kuch samaj nahi ata
Sobia Asghar (9 months ago)
A.O.A
Sundas Rafi (9 months ago)
Sir Your lectures are source of mIne peace..may Allah wiLL bless yOu Always your words gave me peace i was deeply stRessed but now m feeling much betTer..
Ikrema Idrees (10 months ago)
Who the helll are these 107 people who have disliked this post? I mean I would like to hear from them; you must have the nerves to openly say why you disliked this.
Urwa Sindhu jatt (10 months ago)
Sir I really want to talk to u ..... plzzzzzzzz sirrr ... plzzzzzzz .... mujhe apsy bat krniii he .... apniii life ko set krna he plxxx sir ..bs aik bar bs aik bar bat kr len .... request kr rii hun mn plxxx sir😭😭😭😭😭
Shaikh Tahseen (10 months ago)
Allah aapko jazaye kher de ,aapne depression se bahar nikalne me bahut help ki.
Abida Balouch (10 months ago)
I need ur contact num sir plz
Its FAShahwani (2 months ago)
Abida depression ka masla h? To me help kr skta hn
Zeela Khan (10 months ago)
Aoa stay blessed
muhmmad shahid (11 months ago)
Salute to you Sir Really you are Superb
Malik Anjam (11 months ago)
Thanks you sirThanks you sir
Asma noor (11 months ago)
Thanks Sir
Rizwan Ali (11 months ago)
Mashallah
ammara Rizwan Rashid (11 months ago)
Thanks u r great man.sir can u give me any.contect nmbr i need ur help.accrually i m newly married that's why i need ur help
Hakeem Muhammad Fayyaz (9 months ago)
ammara Rizwan Rashid ok
Syed Basha Hero (11 months ago)
Good sir
Usman Malik (1 year ago)
great lesson sir ji jazak Allah
Asif Q (1 year ago)
After decades of pro-discrimination in favour of women in Pakistan, we are now at a stage where males are underperforming and we are focussing only on women , most of whom in Pakistan will become housewives and mothers, whereas men will fill the blue chip and high level posts, but due to anti male efforts, men are now committing suicide and feeling isolation whereas women have become arrogant and rude. That's my observation. Don't hate me for it though....
Zahid Khoso (1 year ago)
Sir i do whatever you say but yet i suffer from stress and depression. What to do then..
Asia Rehman (1 year ago)
Family ko realize koi ni kra skta jb koi communicate krna he ni chahta tu kia kryn
Mohsin Zaman (1 year ago)
Qasim sahib jb ak bht active insaan ho .... shadi ky baad jb kise orat ko sirf ghr main bnd kr diya jaiy ... ghr main 8 afraad hn lekin koi bhi baat na kry .... ap ko let down krny ky roze roze new tariqy dhondy jaien ...... or mobile ho to khabi us main blance na dalwa kr diya jaiy .... job bhi na krny di jaiy to stress kaisy km ho ? Hsband sirf is wajh sy ap ki side na laita ho ky log usy bivi ka mureed na smjhy
Muhammad Muneeb (1 year ago)
Good
Sara Khan (1 year ago)
nyc
Abdul Samad (1 year ago)
Sir app ki in batun sy aik woh larki jo ghr sy bahar nhi ja sakti newly married hoo woh bhi bht bhetar ho jati kisi sy burai krny sy behtar hai app ki yh lecture sunlain tu bht acha hai
Sumbal Naeem (1 year ago)
JazakAllah. 👌💓👏
MuhammadZahoor. 123#gmail. Com Zahoor12345 (1 year ago)
thnku to much for uploading every vedio i too much Learn from ur vedio it's a big charity carry on this work
Ghazala Abbasi (1 year ago)
Ap k lectures sy bohat seekhtee hu.bayta Jazak Allah
Ali (1 year ago)
5 waqt namaz parho.baki SB khuda p chooar do
Test Solutions (1 month ago)
Sae bola
Baba-Blackberry-Khan (1 month ago)
@Naeem Ashraf Qadri India Naam bhi Khuda khud he theek ker dega. Kaam talash kerne ki kiya zarurat hai, Khuda khud he de dega
Naeem Ashraf Qadri India (1 month ago)
@Baba-Blackberry-Khan pehle to APNA NAAM SAHI KARO TUMHARE NAAM ME HI DEEPRATION HE. KAAM PE JAAO KAAM SE KISNE MANA KIYA HE. HALAL ROZI KI TALASH JIHAAD HE. GHAR SE PAAK SAAF HO KE FAJAR KI QAZA YA ADA PADH KE NIKLO. JABB AAZAN KANHI BHI ROOKNE KI NIYAT TO KARO
Baba-Blackberry-Khan (7 months ago)
Ali kaam pe bhi na jaaya ker, Khuda khud he pahuncha dega
Hassan Naveed (1 year ago)
Boat e zabarsat sir g Great lecture May ALLAH blessed you
Nawab Zada (1 year ago)
Great Teacher
saba ghouri (1 year ago)
Lahollll wala quwat ... bhai is mn motivational kiya thaaaaa
Sami Ibn Shafi (1 year ago)
Good Job, very motivational lecture
nouman khan (1 year ago)
amaizing explanation thank you sir!!!
Sabi Bili (1 year ago)
Shah sab ap great ho
Zahid Ali (1 year ago)
aap ki videos dak ky meri sari stress hatm ho jati hy.
Precious Hurain (1 year ago)
sir u r a super hero... u changed my life... jazakAllah
All izz well (1 year ago)
May Almighty Allah bless on you.
Iqra Butt (1 year ago)
Assalam o Alikum sir ap bht nafees insan hn.Allah pak apko dono jhano ki khushiyan day.ameen sir m bht stress me hu plz m kis trha apko cntct kr skti hu personally.plz sir i need ur motivation
Its FAShahwani (2 months ago)
I can help yu sistr inshAllah
Shakira Tahir (1 year ago)
Assalam u alaikum sir plz can u share a video "how to forget ur past"??
Umair Ashraf (1 year ago)
Bohat khoob sir
inamul haq (1 year ago)
AOA, sir can I connect u?? M in a great state ov stress and depression
Asia Rehman (1 year ago)
inamul haq edr se bat kry ga tu kmayee ga kidr se
Muhammad Jesus (1 year ago)
I don't have only the one reason for stress that's eithei confusion or stubbornness rather I've both.... I've been in this situation for many years.... I did a lot to overcome it but have been fail every single time..... now I've to try the last hope (your lectures) and see if they help me..... thank you sir you're doin' a great job..... may ALLAH almighty bless you....
Muhammad Jesus (1 year ago)
Where's he from???
special7118 (1 year ago)
Pak
hashmi Hashmi (1 year ago)
I want to be a trainer and motivatr how can I be ?means I want to join such a course which may help me to become a trainer..